by mumsw11mum » Mon Jan 13, 2014 11:57 am
Hi, for my little two (3 and 1)
Mini Pancakes
- Eggs, Honey, Grated Carrots, Orange or Lemon Zest, Wholewheat pre-sprouted flour (make a thick cake batter). Add tablespoon amount onto frying pan on med heat with a healthy fat (ghee, coconut, olive, pasture fed dripping etc)
Raw Red Sauce with Tuna and Veg Chips
= RED SAUCE: Tomatoes, Onions, Garlic, Celery in a Blender and allowed to ferment for 4 days
= Tuna Steaks
= Veg Chips, potatoes and sweet potatoes mixed fried in Beef dripping
I serve the raw sauce on the side, kids love it
Do you have a slow cooker? i love them, so easy to use for the cheaper meat cuts from the waitrose counter
Also try different whole pre soaked whole grains, like bulgar, brown rice, quinoa, (pre-sprouted) lentils etc = that you cook in a homemade stock (not water as there no taste)
Actually happy to email you my weekly food plan excel document if you wish ?
Hi, for my little two (3 and 1)
[b]Mini Pancakes [/b]
- Eggs, Honey, Grated Carrots, Orange or Lemon Zest, Wholewheat pre-sprouted flour (make a thick cake batter). Add tablespoon amount onto frying pan on med heat with a healthy fat (ghee, coconut, olive, pasture fed dripping etc)
[b]Raw Red Sauce with Tuna and Veg Chips[/b]
= RED SAUCE: Tomatoes, Onions, Garlic, Celery in a Blender and allowed to ferment for 4 days
= Tuna Steaks
= Veg Chips, potatoes and sweet potatoes mixed fried in Beef dripping
I serve the raw sauce on the side, kids love it
Do you have a slow cooker? i love them, so easy to use for the cheaper meat cuts from the waitrose counter
Also try different whole pre soaked whole grains, like bulgar, brown rice, quinoa, (pre-sprouted) lentils etc = that you cook in a homemade stock (not water as there no taste)
Actually happy to email you my weekly food plan excel document if you wish ?