by 3hotcrossbunnies » Tue Mar 11, 2014 12:12 pm
My eldest child had night terrors quite regularly from age 2 and eventually out grew them by about 5 - the frequency did reduce towards the end. You have my sympathies as it was extremely distressing to witness - same thing of screaming and thrashing, eyes open but unresponsive, no memory the following day, dripping in sweat etc. I did work out some triggers for my boy including being very overtired, or over-stimulated during the day. Also being overheated was a big factor - we used to open the windows, strip him of his bedclothes and nightclothes and try to cool him off with a damp flannel. I also got him a silk filled duvet as these are much lighter - worth every penny! But otherwise during the terrors themselves we kept the lights off, stimulation to a minimum and talk to him quietly and soothingly. They never lasted more than 5-10mins but that was plenty enough!!! As I say he outgrew them in time so just need to manage them in the meantime. Good luck!
My eldest child had night terrors quite regularly from age 2 and eventually out grew them by about 5 - the frequency did reduce towards the end. You have my sympathies as it was extremely distressing to witness - same thing of screaming and thrashing, eyes open but unresponsive, no memory the following day, dripping in sweat etc. I did work out some triggers for my boy including being very overtired, or over-stimulated during the day. Also being overheated was a big factor - we used to open the windows, strip him of his bedclothes and nightclothes and try to cool him off with a damp flannel. I also got him a silk filled duvet as these are much lighter - worth every penny! But otherwise during the terrors themselves we kept the lights off, stimulation to a minimum and talk to him quietly and soothingly. They never lasted more than 5-10mins but that was plenty enough!!! As I say he outgrew them in time so just need to manage them in the meantime. Good luck!