by VernHillHealth » Thu Sep 17, 2015 2:55 pm
- 2.jpg (810.4 KiB) Viewed 493 times
As part of our National Roll out CARiFiT is coming to nappy valley - in truth its always been here...being developed, tested and refined over the last 18 months and now there will be a weekly class 2.15pm at FYBRE on the Northcote Road.
What is CARiFIT...
CARiFiT has been carefully created for mothers with babies aged six weeks to nine months old and encourages the reintroduction of exercise, as well as an opportunity to get closer to your baby whilst working out. The 30 minute routine focuses on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques.
The CARiFiT music has been specially created in collaboration with early year’s educational specialist Pollyanna Williscroft, punctuated with bursts of sensory music for the babies which allows rest periods for you to interact and explore with your baby. Recent research illustrates that the first year of your baby’s life is an important time for development and CARiFiT classes provide an environment that helps develop language, physical, social and emotional development as well as co-ordination, awareness of the world, a love of music and the concentration needed for further growth.
Created and designed by pre-and-post natal specialist Personal Trainer, Vern Hill, in collaboration with global fitness expert, Vicky Mahony, CARiFiT has been certified by top fitness industry and medical professionals.
We want all our mothers and babies to be Happier, Stronger and Closer.
visit
http://www.carifit.co.uk for full details
[attachment=0]2.jpg[/attachment]
As part of our National Roll out CARiFiT is coming to nappy valley - in truth its always been here...being developed, tested and refined over the last 18 months and now there will be a weekly class 2.15pm at FYBRE on the Northcote Road.
What is CARiFIT...
CARiFiT has been carefully created for mothers with babies aged six weeks to nine months old and encourages the reintroduction of exercise, as well as an opportunity to get closer to your baby whilst working out. The 30 minute routine focuses on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques.
The CARiFiT music has been specially created in collaboration with early year’s educational specialist Pollyanna Williscroft, punctuated with bursts of sensory music for the babies which allows rest periods for you to interact and explore with your baby. Recent research illustrates that the first year of your baby’s life is an important time for development and CARiFiT classes provide an environment that helps develop language, physical, social and emotional development as well as co-ordination, awareness of the world, a love of music and the concentration needed for further growth.
Created and designed by pre-and-post natal specialist Personal Trainer, Vern Hill, in collaboration with global fitness expert, Vicky Mahony, CARiFiT has been certified by top fitness industry and medical professionals.
We want all our mothers and babies to be Happier, Stronger and Closer.
visit http://www.carifit.co.uk for full details
