by supergirl » Mon Jan 18, 2016 8:32 pm
Well i think a mid morning is very important. For mist children, they are not that hungry when they wake up and have their breakfast. By the time the day has started and their is fully awoken, thats when hunger starts showing.
My 2 children take a frusli fruit bar each and an innocent juice to give them energy and sugar to last until lunchtime. In this weather particularly it is very important to give energy slow and fast.
Talk to your child and ask him / her what she wants need. I disagree with the biscuit as it is just empty calories.
For those who thinks their children eat better with no snacks, for some kids their metabolism work better if they grase every few hours. It is about energy for the brain / body to perform. (And to keep warm. Your body will be burning twice a fast just to keep the body temp level).
Disclaimer: i m not a professional. This is my experience and the conclusion if a few conversations with pediatrician.
Well i think a mid morning is very important. For mist children, they are not that hungry when they wake up and have their breakfast. By the time the day has started and their is fully awoken, thats when hunger starts showing.
My 2 children take a frusli fruit bar each and an innocent juice to give them energy and sugar to last until lunchtime. In this weather particularly it is very important to give energy slow and fast.
Talk to your child and ask him / her what she wants need. I disagree with the biscuit as it is just empty calories.
For those who thinks their children eat better with no snacks, for some kids their metabolism work better if they grase every few hours. It is about energy for the brain / body to perform. (And to keep warm. Your body will be burning twice a fast just to keep the body temp level).
Disclaimer: i m not a professional. This is my experience and the conclusion if a few conversations with pediatrician.