by millymoo » Tue May 30, 2017 6:00 pm
Sorry to hear about this...there was a recent post about understanding your cycle more in relation to diet and certain foods so wondering if this might be useful to address this as well. I definitely feel as I am getting older and post 2 children my period is a lot more unpredictable and I have given up the mini pill as the idea of synthetic hormones didn't sit well with me. I am also very conscious about exercise pre-period as that does seem to help me out. I'm going to do a bit more research on the food topic as I also find that I want to eat a lot more around this time and drink more coffee which generally leaves me feeling grumpy! Take care and really hope you find an answer to help you through this.
Sorry to hear about this...there was a recent post about understanding your cycle more in relation to diet and certain foods so wondering if this might be useful to address this as well. I definitely feel as I am getting older and post 2 children my period is a lot more unpredictable and I have given up the mini pill as the idea of synthetic hormones didn't sit well with me. I am also very conscious about exercise pre-period as that does seem to help me out. I'm going to do a bit more research on the food topic as I also find that I want to eat a lot more around this time and drink more coffee which generally leaves me feeling grumpy! Take care and really hope you find an answer to help you through this.
