by schoolsearching » Tue Mar 16, 2021 8:29 am
With my first, we tried after 6 weeks and it was way to early. I mean, awkward! After my second and third, at about 12 weeks things started to feel ok and by 6 months things were definitely at 100%. I would say my pelvic floor trainer helped. I saw a French physio (all post pardem mums get pelvic floor physio in France) and got the ELVIE trainer. I depends on so many things though not the least the amount of sleep you are getting. My children were sleeping through at 3-4 months and so this helped a lot.
With my first, we tried after 6 weeks and it was way to early. I mean, awkward! After my second and third, at about 12 weeks things started to feel ok and by 6 months things were definitely at 100%. I would say my pelvic floor trainer helped. I saw a French physio (all post pardem mums get pelvic floor physio in France) and got the ELVIE trainer. I depends on so many things though not the least the amount of sleep you are getting. My children were sleeping through at 3-4 months and so this helped a lot.