My sister is now four months pregnant, and I go to maternity yoga with her. She says these exercises help her be more mobile, get rid of the heaviness in her back and legs, and prepare for childbirth. She and I are very close, and I'm glad that in such an important and joyous event, the birth of her first children, I can be there for her and support her. I remember how exciting it was when my sister shared her test results with me and thought she couldn't get pregnant. But, I read about the false negative tests at [url]https://mother.com/evaporation-line-vs-faint-positive/[/url] and talked her into going to the doctor. She and her husband are so happy now, expecting the twins!

If you are interested in the combined Yogic and Mindful approach to Pregnancy & Birth but would like to find out more before you sign up, I am holding a preview event this Friday called:
How to Birth Like a Goddess. It's free. It's livestream  - so join from your home  - and its a stand alone event.
In this event you will learn how to:
[quote]
[list]
[*]How the Goddess is a real hormonal manifestation
[*]How to prepare your body to host her
[*]How to prepare your mind to overcome mental obstacles 
[*]How to prepare your environment for her
[*]Where to find the best support and resources
[*]And Why your experience matters
[/list]


This is a one hour presentation with  Q & A afterwards. It's open to anyone with a bump - irrespective of the type of birth you are planning.. 

To book your FREE place drop me an email to say YES PLEASE and I will send you the zoom link.
[/quote]
Nadia
 

I took Nadia’s course in 2018 and 2021 - it was wonderful! I am hugely grateful to Nadia and the community she creates in the course and the WhatsApp group. It really helped me to have positive and empowering birth experiences. Thank you Nadia!

Gracia

 Join Local Birth Doula and Antenatal Yoga Teacher Nadia Raafat every Monday for 12 weeks, starting on Monday 6 September, 2021 

12 WEEKS OF MINDFULNESS TRAINING, SELF-INQUIRY, PREGNANCY FLOW YOGA, & EMBODIED BIRTH EDUCATION 

LIVESTREAM EVERY MONDAY EVENING 6.30PM-8PM

Autumn Term Course Dates: 

Monday 13 September 2021 – Monday 6 December 2021, 6.30 pm-8pm

Cost £240

Includes:
• 12 Weeks of LIVE Tuition with Nadia – classes are 90 minutes duration and include yoga practice, mindfulness training and meditation and group discussion and conversation.
• Recordings of each class available to those attending the course who need to miss a session.
• TWO Spaces on the November Labour With Love Partners Yoga Birth Rehearsal Workshop for you and your chosen birth partner (worth £120)
• One hour LIVE/Online Postnatal Reunion Session
• Ongoing Support and Mentoring with Nadia
• Audio Course Meditation Material

"‘The deepest, fullest birth preparation programme available.’[attachment=0]NADIA AD 89wx125h colour.jpg[/attachment]

 [b]The ancient teachings of Yoga and Mindfulness offer a powerful pathway through the pregnancy and birth journey that is based on complete alignment with the process instead of control and management of it. [/b]
 [b]To be able to successfully align yourself with such powerful natural energies you first have to rediscover yourself in a different way. [/b]
[b]On this 12-week live immersion you will take a deep dive into your pregnant body and mind; and discover powerful skills, practices and teachings from the yoga, mindfulness and birth wisdom traditions which will support and empower you on your pregnancy and birth journey.[/b]

Movement - BirthDance - Meditation  - Mindfulness - Biomechanics - Visualisation - Affirmation - Birth Education - Birth Rights - Pelvic Health - Community - Support - Inspiration - Connection

 [url=https://nadiaraafat.com/becomingmothercourse/]Follow this link to find our more about the Yoga & Mindfulness for Pregnancy & Birth Course:[/url]
 Course starts: Monday 13 September

Booking Now.