I just thought I would let you know after everyone's useful advice that I have been doing JanePlan for almost 2 weeks now and I have already lost 6lbs!! I also feel just so much healthier, lighter and less tired - I can't quite describe it!!

Sally2 and Newmama - I completely see what you mean about the food in your last posts and thanks for your advice
http://www.nappyvalleynet.com/really-need-to-lose-some-weight-has-anyone-tried-janeplan-t15690.html

Now that I feel healthier I might take some of you up your advice of those fitness instructors!!