by kewty » Mon Jun 11, 2012 9:42 pm
Hi
I have recently had my second child, and having had very bad hips during the pregnancy (on crutches), I have just been signed off by the physio and told I can do pilates and gentle exercise etc.
However, I can't seem to find a postnatal pilates class in the area that takes place in the mornings (whilst eldest is at nursery), or at weekends.
If anyone knows of any classes, I would be very interested to know.
Many thanks
Kx
PS. I have never done pilates before!
Hi
I have recently had my second child, and having had very bad hips during the pregnancy (on crutches), I have just been signed off by the physio and told I can do pilates and gentle exercise etc.
However, I can't seem to find a postnatal pilates class in the area that takes place in the mornings (whilst eldest is at nursery), or at weekends.
If anyone knows of any classes, I would be very interested to know.
Many thanks
Kx
PS. I have never done pilates before!