[b]Three tips to fit exercise into your day:[/b]

- Do[b] HIIT (high intensity interval training)[/b]- Short intense workouts (15 minutes) that burn lots more fat in a short amount of time, increase your fitness and metabolism so you burn fat even when you finish. These are great to do when your baby is sleeping.

- [b]Turn your mums meet up's into a group training session[/b] and select a "designated driver"- i.e.. someone who watches over the little ones.

- [b]Exercise in the morning before everyone is up[/b]. Remember, exercise doesn't need to take hours. Many of my clients have seen amazing results by doing 20 minute workouts three of four times a week.

If you need someone to help you with this, [b]I specialise in working with busy women and am an expert in saving time and effort whilst still getting you the best results possible[/b]. Life's too short to spend it worrying about your body.

If you'd like a free personal training session, please email at nikkita@freehotandhappy.com before the 9th June so I can book you in. Spaces are limited.

Have a lovely day and enjoy the sunshine.

Much love,
Nikkita,xx

http://www.freehotandhappy.com