Hello! I'm Sophie Trotman, a Registered Nutritional Therapist dipION mBANT, based in Balham.  I'm passionate about empowering individuals to optimise their health!

 I see clients virtually on a 1:1 basis, helping them with a variety of concerns such as low energy, weight management, gut health issues, anxiety, poor sleep and skin conditions.  I also run workshops for businesses and write for publications such as Sheerluxe and Cherubs Mag.

 I share nutrition tips on my Instagram @sophietrotmannutrition and have a website (which I can't share in this post).

 Consultation Format
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[*]Discussion and further questioning around a pre-completed health questionnaire and 3-day food diary
[*]Explanation of key imbalances identified and ways you can improve your diet and lifestyle to achieve your goals
[*]Collaborative creation of a Health Optimisation Plan including food, lifestyle and supplement tips (if relevant).  
[*]Factsheets and recipes will be sent over with your Health Optimisation plan if relevant and/or requested.
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Some concerns you may wish to discuss: Poor sleep, food intolerances, hay fever, weight management, anxiety, low mood, skin conditions, digestive issues, hormonal imbalances such as PCOS and endometriosis, low energy, brain fog and much more!

I'm currently accepting new clients.  If interested, let me know and I can provide some more info.