Hi locals, who wants to tone up, get fitter and feel better?
Is losing a few pounds or dropping a dress size on your mind but finding it challenging?
Is this getting in your way?
- Don't have the motivation to exercise alone
- Struggling to find the time to exercise
- Snacking on the wrong foods
- Eating too many carbs
- Have too much sugar in your diet
If any of the above is getting in your way to looking and feeling better, there is an easier way to get in shape!
My name is Michael Brigo, I’m a female specialist personal trainer that works with women who want to look and feel great at any stage in life including Menopause [ peri & post ], Family Life [getting in shape whilst raising a family] and Post-Natal.
My clients have busy lives and I make 'health & fitness' SIMPLE & EASY in their everyday life.
Part of the challenge with exercise is showing up to a class, getting to the gym, or doing a workout on your own, and then you need to motivate yourself to do it!
That's why I come to you (at your home or local park) for one-to-one sessions and motivate you all the way (whilst making it fun).
Also, I will show you how to improve your diet (not go on a diet) for whatever goal you want to achieve, whether that's to have more energy, drop a few pounds, or simply be healthier.
If this sounds good click here to see success stories of other women and to book your Free 'Look & Feel Better' Taster Session:
https://brigopt.kartra.com/page/ReserveTasterSession
You can reserve the taster session now for the new year to kickstart your fitness routine in January.
There are limited spaces for the taster session as it's one-to-one and bespoke to each person.
Available locally and in surrounding areas.
Speak soon,
Michael
