by Happymummy2014 » Mon Dec 11, 2023 11:08 am
Poor OP - Christmas isn’t always a time of good cheer, and I am sorry you are dreading it.
Wearing my mediator hat - I sometimes do conflict coaching for one person in a dispute/difficult situation where the other won’t mediate - can I suggest a few things? Some of these echo what others have said:
- It’s true that no-one can ‘make’ you feel something, although they might hope you would react in the way you do. Of course everyone has their own reactions and feelings, but there are a few tricks you can try in order to manage them.
- It’s also really human to speculate on why someone is doing something (they are doing it on purpose/they don’t like me/etc) and whether they will do it again. You can’t know, so all that does is let her occupy your mind even while she isn’t doing anything (like now, in the run-up to Christmas). So, if you feel yourself speculating about why/when/will it happen again, draw on your inner Elsa and ‘let it go’.
- Identify a few things that you like doing, or which give you a moment of calm/happiness/pleasure. It might be having a cup of tea, a particularly good book you want to read, going for a walk, or a really bad joke book that you can dip into and make the kids laugh. If you feel your SIL beginning to upset you (either over Christmas, or occupying your headspace in the run-up before you see her), do one of those things immediately. Don’t excuse yourself, just turn away and put the kettle on/tell the kids a silly joke/go and have a bubble bath/etc. The point is partly distraction, but it’s also just choosing to do something you like rather than tolerating something you don’t like.
- I’ve heard about, but never used, a tool which sounds quite helpful. If someone is actually rude or aggressive to you, especially in front of others, and you can’t do one of your chosen activities, try this instead. Take a decent pause at the end of their rant/sentence, maybe look around if there are others there, then look calmly at them and say sympathetically “are you ok?” (Or something very similar). It is really hard to carry on ranting in the face of a calm question which points subtly to your behaviour but is not accusatory.
Sorry for a long message. Good luck, and I hope you have a much happier Christmas this time.
Poor OP - Christmas isn’t always a time of good cheer, and I am sorry you are dreading it.
Wearing my mediator hat - I sometimes do conflict coaching for one person in a dispute/difficult situation where the other won’t mediate - can I suggest a few things? Some of these echo what others have said:
- It’s true that no-one can ‘make’ you feel something, although they might hope you would react in the way you do. Of course everyone has their own reactions and feelings, but there are a few tricks you can try in order to manage them.
- It’s also really human to speculate on why someone is doing something (they are doing it on purpose/they don’t like me/etc) and whether they will do it again. You can’t know, so all that does is let her occupy your mind even while she isn’t doing anything (like now, in the run-up to Christmas). So, if you feel yourself speculating about why/when/will it happen again, draw on your inner Elsa and ‘let it go’.
- Identify a few things that you like doing, or which give you a moment of calm/happiness/pleasure. It might be having a cup of tea, a particularly good book you want to read, going for a walk, or a really bad joke book that you can dip into and make the kids laugh. If you feel your SIL beginning to upset you (either over Christmas, or occupying your headspace in the run-up before you see her), do one of those things immediately. Don’t excuse yourself, just turn away and put the kettle on/tell the kids a silly joke/go and have a bubble bath/etc. The point is partly distraction, but it’s also just choosing to do something you like rather than tolerating something you don’t like.
- I’ve heard about, but never used, a tool which sounds quite helpful. If someone is actually rude or aggressive to you, especially in front of others, and you can’t do one of your chosen activities, try this instead. Take a decent pause at the end of their rant/sentence, maybe look around if there are others there, then look calmly at them and say sympathetically “are you ok?” (Or something very similar). It is really hard to carry on ranting in the face of a calm question which points subtly to your behaviour but is not accusatory.
Sorry for a long message. Good luck, and I hope you have a much happier Christmas this time.