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Re: Where can I learn to Meditate?

by Stillwater » Tue Jan 26, 2016 3:43 pm

I don't know of any local meditation groups but you can always use youtube. Google meditation for '....' whatever you want i.e deep sleep, relaxation etc
Alternatively, I like Tara Brach's podcasts.

Or you could find a local knitting group :D :lol: Just kidding!

http://well.blogs.nytimes.com/2016/01/2 ... tcore-ipad

Where can I learn to Meditate?

by Azilal10 » Tue Jan 26, 2016 2:43 pm

Hi All,

I'm interested in learning to meditate (as oppose to mindfulness), does anyone know of anyone or any courses locally that you could recommend?

Many thanks
xx

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