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Pre & Post natal open afternoon

Bumps & burpees is hosting an open afternoon on Thursday 16th November This is your chance to come and have a look at our space, meet the team and ask any questions you might have. Our personal trainers, nutritionist, pilates instructors and physio will all be on hand to show you around and help...
Forum: Wellbeing
Topic: Pre & Post natal open afternoon
Replies: 0
by charlie284
Fri Nov 10, 2017 4:29 pm

We look after your baby while you exercise!

We know that getting back to the gym is a challenge with a baby around, and organising childcare can be a hassle, but we have got it covered. At Bumps & Burpees all our personal trainers are more than happy to look after your baby right next to you while you exercise. We have carriers, bouncers...
Forum: Wellbeing
Topic: We look after your baby while you exercise!
Replies: 0
by charlie284
Tue Oct 03, 2017 11:20 am

Re: Get in Shape During Nap Time!

Oh and I forgot to mention the most important part ...

10% off the first block of sessions for Nappyvalleynet users! This is saving you a good £50 so just remember to let me know where you saw this to get your discount!
Forum: Wellbeing
Topic: Get in Shape During Nap Time!
Replies: 1
by charlie284
Thu Jun 26, 2014 11:44 am

Get in Shape During Nap Time!

Do you have young children that nap during the day? What do you do in that hour? This is an hour or two where you are stuck in the house waiting for them to wake up. Why not make the most of this time by choosing to exercise in your own home with a session that has been planned for you. I have lots ...
Forum: Wellbeing
Topic: Get in Shape During Nap Time!
Replies: 1
by charlie284
Thu Jun 26, 2014 11:06 am

Re: Reasonably Post-natal trainer required

Hi there, I just saw your post. Congratulations on your new arrival first of all. I am a pre and postnatal personal trainer living and working in clapham. Take a look at my website and see what you think. There are a few options regarding price packages so there may be something to suit you. For exa...
Forum: Wellbeing
Topic: Reasonably Post-natal trainer required
Replies: 5
by charlie284
Sun Mar 30, 2014 9:24 pm

Re: Pregnancy & Exercise Myths explained

Hi Petal, Yes I agree with your physio that post birth you definitely need to wait until the abdominal muscles are fully back in their place before even thinking about doing any sort of sit ups, but I was not talking about post birth in my post. What I was trying to get at is that women are often ne...
Forum: Wellbeing
Topic: Pregnancy & Exercise Myths explained
Replies: 2
by charlie284
Thu Feb 06, 2014 12:52 pm

Pregnancy & Exercise Myths explained

Have a read of this blog post to clear up any confusion of things you may be worried about when considering exercising through pregnancy. They are such common worries and rumours go round so easily so click on the link and have a look to see if it helps you or any other mums to be feel a little more...
Forum: Wellbeing
Topic: Pregnancy & Exercise Myths explained
Replies: 2
by charlie284
Thu Feb 06, 2014 9:14 am

Pre & Postnatal Exercise made easier

Hi there, If you are a new mum, newly pregnant or even just about to pop, there is nothing more daunting than hitting the gym not knowing quite what you are supposed to do, or being called out by the creche because your baby is crying! If you are looking to get in shape, or indeed stay in shape then...
Forum: Wellbeing
Topic: Pre & Postnatal Exercise made easier
Replies: 0
by charlie284
Wed Jan 29, 2014 3:44 pm

A helping hand getting your body back after pregnancy

Hi there, My name is Charlie. I am a pre and postnatal personal trainer in Clapham, Balham and Wandsworth. I specialise in helping women get into the best shape possible during pregnancy and afterwards. Although getting back into your old jeans in high up on the priority list, it is also vital to re...
Forum: Pregnancy and Birth in Nappy Valley
Topic: A helping hand getting your body back after pregnancy
Replies: 0
by charlie284
Wed Oct 30, 2013 12:08 pm

Wandsworth/Clapham/Balham personal training offer

It is that time of year again where the lead up to christmas zooms by and before we know it, we are munching on mince pies and sipping mulled wine and often we don't even notice that weight creeping on! Last year I launched a "get fit for christmas" deal which turned out to be very popular...
Forum: Wellbeing
Topic: Wandsworth/Clapham/Balham personal training offer
Replies: 0
by charlie284
Tue Sep 17, 2013 12:20 pm

Re: Best gym near Northcote Road

There is another virgin active in Southside shopping centre that has a creche and lots of swimming classes for children too. Such a lovely gym and comes with 2 hours free parking too which i handy!
Forum: Wellbeing
Topic: Best gym near Northcote Road
Replies: 1
by charlie284
Fri Sep 13, 2013 6:57 pm

Nervous to exercise while pregnant?

Hi mums, If you are pregnant, whether it's your first or not, it can be a little scary and there is so much information to take in. This can leave some feeling anxious and worried that they may do something wrong. Often exercise is the first thing to be cut out! This is such a shame because there ar...
Forum: Wellbeing
Topic: Nervous to exercise while pregnant?
Replies: 0
by charlie284
Wed Sep 04, 2013 5:08 pm

Prenatal home fitness - Clapham, Wandsworth, Balham

Hi mums, If you are pregnant, whether it's your first or not, it can be a little scary and there is so much information to take in. This can leave some feeling anxious and worried that they may do something wrong. Often exercise is the first thing to be cut out! This is such a shame because there ar...
Forum: Pregnancy and Birth in Nappy Valley
Topic: Prenatal home fitness - Clapham, Wandsworth, Balham
Replies: 0
by charlie284
Wed Sep 04, 2013 5:06 pm

Any personal trainer looking for studio space in Clapham?

We have a fantastic personal training studio in Clapham. It is easily accessible by tube, bus, train AND car with parking facilities. It is very appealing to clients, especially in the winter months when it starts getting cold. Currently the studio is virtually empty during the daytime from early mo...
Forum: Wellbeing
Topic: Any personal trainer looking for studio space in Clapham?
Replies: 0
by charlie284
Mon Aug 19, 2013 3:44 pm

Re: NCT classes recommendation!

Hi there, Huge congratulations first of all on your pregnancy! This is such an exciting time for you. I just thought I would get in contact as I am a pre & postnatal personal trainer also based around the Abbeville Road area. I train my clients in their homes or we meet on the common if it's eas...
Forum: General Chat
Topic: NCT classes recommendation!
Replies: 6
by charlie284
Tue Jul 23, 2013 11:17 pm