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Re: Help! how can i feel less stressed, my legs are killing

hi healthymummy well i always wake up 1 to 2 times to go to the loo, but i usually drink more water in the evening than during the day , so i guess that is the reason i wake up, or not? my diet is , lots of veg , not much fruit i admit , very limited carbs , maybe once or twice a week, sometime only...
Forum: Health, Beauty & Fitness
Topic: Help! how can i feel less stressed, my legs are killing me?
Replies: 20
by manila44
Thu Dec 17, 2015 5:43 pm

Re: Help! how can i feel less stressed, my legs are killing

hi juliantenniscoach, thanks for your advice, i really think i have to drink more , i usually forget to do it and always postpone it until i get to the point that i didn't drink enough water for the day. it is so difficult to remember and drink water sufficiently when i am busy , i am probably bette...
Forum: Health, Beauty & Fitness
Topic: Help! how can i feel less stressed, my legs are killing me?
Replies: 20
by manila44
Fri Nov 13, 2015 9:34 am

Re: Help! how can i feel less stressed, my legs are killing

i don't know if they work for the company Hydrofit or Converse or Nike , I have also have not created this topic to upset anyone, it's only a chat. so please don't take it personal , i am not only looking for exercising my legs in particular but to help the feeling of heavy legs and sluggish circula...
Forum: Health, Beauty & Fitness
Topic: Help! how can i feel less stressed, my legs are killing me?
Replies: 20
by manila44
Thu Nov 12, 2015 5:48 pm

Re: Help! how can i feel less stressed, my legs are killing

hi become Hydrofit i am checking it out on internet and found the website! so you bike underwater, looks fun too. it looks very nice and they also have massage available . i think it is a very good concept and the water i hope will help with my mental stress like it did for you ! i will keep you pos...
Forum: Health, Beauty & Fitness
Topic: Help! how can i feel less stressed, my legs are killing me?
Replies: 20
by manila44
Thu Nov 12, 2015 3:05 pm

Re: Help! how can i feel less stressed, my legs are killing

hello mealsonwheels ,

thanks for your advice i have seen the Nike air for sometimes now, are those the one you are talking about? and i was wondering if they are any good, i think i am very keen on trying them out!!

thanks
Forum: Health, Beauty & Fitness
Topic: Help! how can i feel less stressed, my legs are killing me?
Replies: 20
by manila44
Thu Nov 12, 2015 2:59 pm

Help! how can i feel less stressed, my legs are killing me?

Hi
i am just new to this social so i don't know if this is the right place to ask for advice, i would like to know if there is something i can do to relieve the stress i have from working + kids, also my legs are killing me!

i am open to all sorts of advice!

thanks :)
Forum: Health, Beauty & Fitness
Topic: Help! how can i feel less stressed, my legs are killing me?
Replies: 20
by manila44
Wed Nov 11, 2015 7:02 pm