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Free strength training classes at HEX

Summer is here!  Get yourself in shape at one of the best independent gyms in Clapham.  Click on the link below to register for a complimentary class at HEX.  One of the team will be in touch to book you in. https://www.hexlife.co.uk/trialsession HEX are located at 371 Clapham Road, 2 mins from Clap...
Forum: General Chat
Topic: Free strength training classes at HEX
Replies: 0
by chrishex
Tue May 24, 2022 4:14 pm

Free bootcamp class on Clapham Common

Get back in shape and feel great!  Claim a FREE class on Clapham Common with the guys at HEX.  Click on the link below, register your details, and one of the team will be in touch asap to book you in.

https://hexlife.lpages.co/claphamcommon

Clapham Common Promo Image.jpeg


 
Forum: Wellbeing
Topic: Free bootcamp class on Clapham Common
Replies: 0
by chrishex
Thu May 19, 2022 6:52 pm

Bootcamp on Clapham Common

Clapham Common Promo Image.jpeg

Get back in shape and feel great!  Claim a FREE class on Clapham Common with the guys at HEX.

Click the link below, register your details, and one of the team will be in touch asap to book you in.

https://hexlife.lpages.co/claphamcommon
Forum: General Chat
Topic: Bootcamp on Clapham Common
Replies: 0
by chrishex
Thu May 19, 2022 6:49 pm

Bootcamp on Clapham Common

Get back in shape and feel great!  Claim a FREE class on Clapham Common with the guys at HEX.

Click the link below, register your details, and one of the team will be in touch asap to book you in.

https://hexlife.lpages.co/claphamcommon
Forum: General Chat
Topic: Bootcamp on Clapham Common
Replies: 0
by chrishex
Thu May 19, 2022 6:48 pm

Re: Get back in shape and feel great with postnatal fitness experts HEX in Clapham

Hi all, we have some mini videos we can send which answer some of the most common questions new mums have about exercising after giving birth.  If these are of interest click on the link in the main post and register for the free class.  We will also be sending these out to everyone who registers - ...
Forum: Pregnancy and Birth in Nappy Valley
Topic: Get back in shape and feel great with postnatal fitness experts HEX in Clapham
Replies: 1
by chrishex
Mon Feb 14, 2022 1:20 pm

Get back in shape and feel great with postnatal fitness experts HEX in Clapham

HEX in Clapham (2mins from Clapham North) have brought their John Lewis Mother and Baby classes back to their gym in Clapham.  Pre Lockdown they were employed by JL to host postnatal classes for their customers in stores across London.  The classes stopped when Covid arrived, but are now back at the...
Forum: Pregnancy and Birth in Nappy Valley
Topic: Get back in shape and feel great with postnatal fitness experts HEX in Clapham
Replies: 1
by chrishex
Mon Feb 07, 2022 7:19 am

Re: Train Travel with a Toddler in Tow

Cute! 
Forum: Travel
Topic: Train Travel with a Toddler in Tow
Replies: 1
by chrishex
Mon Feb 07, 2022 7:14 am

Struggling to exercise following pregnancy?

HEX in Clapham (2mins from Clapham North) have brought their John Lewis Mother and Baby classes back to their gym in Clapham.  Pre Lockdown they were employed by JL to host postnatal classes for their customers in stores across London.  The classes stopped when Covid arrived, but are now back at the...
Forum: General Chat
Topic: Struggling to exercise following pregnancy?
Replies: 0
by chrishex
Mon Feb 07, 2022 7:12 am

Calling all men and women in their 60s and 70s!

Looking to retire (or already have done)? Health & fitness important but unsure what to do about it? Want to start getting into shape? We are experts in helping older men and women get fit and strong. We run small intimate (maximum of 4 people) strength training exercise classes at our friendly ...
Forum: Buying, Selling and Wanted
Topic: Calling all men and women in their 60s and 70s!
Replies: 0
by chrishex
Fri Mar 06, 2020 3:52 pm

Re: Personal training recommendations please!?

Hi There, I'm just writing to you to see if you've managed to find a trainer? My name is Chris, I am a fully qualified Personal Trainer and Nutritional Advisor. I work for HEX, a fitness operation that recently launched in South West London. If you're sorted out, good luck! If not, some info below.....
Forum: Wellbeing
Topic: Personal training recommendations please!?
Replies: 17
by chrishex
Thu Jan 26, 2017 3:54 pm

Re: I urgently need to de-stress - but how?

Hi lalectrice, It is often the case that a number of things working together would be your best approach. Adopt multiple things - such as daily exercise, yoga, meditation, diet. Appreciate you don't have all the hours in the day to dedicate to these type of things, but you can take action in numerou...
Forum: Got a Question?
Topic: I urgently need to de-stress - but how?
Replies: 21
by chrishex
Sat Sep 24, 2016 1:19 pm

Re: Personal Trainer wanted Wandsworth

Hi cvjvfv, my name is Chris, I am a fully qualified Personal Trainer and Nutritional Advisor. I work for HEX, a fitness operation that recently launched in South West London. We offer a holistic approach to fitness, combining nutrition, wellbeing and fitness training. Our website is www.hexlife.co.u...
Forum: Got a Question?
Topic: Personal Trainer wanted Wandsworth
Replies: 5
by chrishex
Tue Sep 20, 2016 11:14 am

Re: Recommendations for a knowledgeable personal trainer?

Hello Rose,

Sorry for the late response, i've been out of the UK. Yes, Tooting Bec is absolutely possible.

Feel free to call anytime and we can organise - 07403 539996.

Best wishes,
Chris
Forum: Wellbeing
Topic: Recommendations for a knowledgeable personal trainer?
Replies: 5
by chrishex
Mon Aug 15, 2016 2:23 pm

Re: Recommendations for a knowledgeable personal trainer?

Hi Rose, my name is Chris, I am a fully qualified Personal Trainer and Nutritional Advisor. I work for HEX, a fitness operation that recently launched in South West London. We offer a holistic approach to fitness, combining nutrition, wellbeing and fitness training. Our website is www.hexlife.co.uk....
Forum: Wellbeing
Topic: Recommendations for a knowledgeable personal trainer?
Replies: 5
by chrishex
Mon Jul 18, 2016 11:55 am