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Half Day Spring Urban Yoga Retreat on Magical Eel Pie Island

Join senior yoga teacher and chakra yoga specialist Nadia Raafat on magical Eel Pie Island for a Chakra Tune-Up and Cacao ceremony. Saturday 20 April 2pn-6pm In this half-day workshop, I will be introducing and explaining the chakra system and the human energy field before leading you on an experien...
Forum: Wellbeing
Topic: Half Day Spring Urban Yoga Retreat on Magical Eel Pie Island
Replies: 0
by Nadiayoga
Thu Apr 04, 2024 11:05 am

LIVE WINTER YIN YOGA COURSE FROM THE COMORT OF YOUR OWN HOME STARTS MONDAY 8 JAN

Not everybody wants to brave the elements in the winter evening to attend public yoga classes - especially in cold halls. Why not join Senior Yoga Teacher Nadia Raafat online for a live Yin Yoga Course from the comfort of your own home. Light a candle, even the fire, grab a blanket and get ready to ...
Forum: Wellbeing
Topic: LIVE WINTER YIN YOGA COURSE FROM THE COMORT OF YOUR OWN HOME STARTS MONDAY 8 JAN
Replies: 0
by Nadiayoga
Fri Jan 05, 2024 4:48 pm

ONLINE 12-WEEK PREGNANCY YOGA & MINDFULNESS COURSE STARTS TUESDAY 9 JAN AT 7PM

Having taught in Nappy Valley for 15 years, I am now running my 12-Week Yoga & Mindfulness Course online every Tuesday Evening. This course combines Mindfulness practice with Pregnancy Yoga and Embodied Birth Preparation. I am teaching you how to prepare for birth, how to look after yourself thr...
Forum: Pregnancy and Birth in Nappy Valley
Topic: ONLINE 12-WEEK PREGNANCY YOGA & MINDFULNESS COURSE STARTS TUESDAY 9 JAN AT 7PM
Replies: 0
by Nadiayoga
Fri Jan 05, 2024 4:38 pm

IN-PERSON PREGNANCY YOGA WITH NADIA EVERY THURSDAY LUNCHTIME BATTERSEA YOGA STUDIO

Hi nappyvalleynetters I am offering yoga for pregnancy every Thursday lunchtime at Battersea Yoga Studio - the prettiest yoga studio in London.  image0 2.jpeg Bring your bump, whatever size and gestation, for pregnancy fitness, embodied birth education and connection with your local pregnancy commun...
Forum: Pregnancy and Birth in Nappy Valley
Topic: IN-PERSON PREGNANCY YOGA WITH NADIA EVERY THURSDAY LUNCHTIME BATTERSEA YOGA STUDIO
Replies: 1
by Nadiayoga
Wed May 19, 2021 3:07 pm

Birth Experience. Does it Matter?

It is a sad truth that modern obstetrics have reduced childbirth to a clinical process and pregnancy to a series of examinations and procedures with calamitous consequences for women. Today induction rates in urban areas are around 40per cent; the csection rate has also sky-rocketed, 60 per cent of ...
Forum: Pregnancy and Birth in Nappy Valley
Topic: Birth Experience. Does it Matter?
Replies: 6
by Nadiayoga
Wed May 05, 2021 5:43 pm

Re: Yoga & Mindfulness for Pregnancy & Birth Course

Hi Kenny Nadia here. Yes Yoga can definitely help scoliosis. In fact there are many yoga teachers with scoliosis who teach because it helped them. Pregnancy can sometimes exasperate scoliosis but I am a senior pregnancy teacher so can offer you practices to support and release the tension you have b...
Forum: Pregnancy and Birth in Nappy Valley
Topic: Yoga & Mindfulness for Pregnancy & Birth Course
Replies: 12
by Nadiayoga
Wed May 05, 2021 5:15 pm

Pregnancy and Empowered Birthing Mother Summit

Hey Nappy Valleynetters The Pregnancy and Empowered Birthing Mother Summit is Coming Your Way. Join us on this two-day summit and feel empowered on your journey through pregnancy, birth, and new motherhood with new practices, techniques, ideas and information to guide you on your maternal journey.  ...
Forum: Pregnancy and Birth in Nappy Valley
Topic: Pregnancy and Empowered Birthing Mother Summit
Replies: 4
by Nadiayoga
Wed Oct 21, 2020 12:48 pm

Re: COMMUNITY EDITOR REVIEW: Hatha Yoga with Nadia Raafat and free introductory class for NVN readers

Hi Handbags at Dawn:) Nadia here. You are more than welcome to come along and try the class. I have had lots of people start with very little experience (perhaps a class or two) - and stay. It depends on so many different factors; physical history, fitness levels, complications, attitude etc. The be...
Forum: General Chat
Topic: COMMUNITY EDITOR REVIEW: Hatha Yoga with Nadia Raafat and free introductory class for NVN readers
Replies: 3
by Nadiayoga
Mon Sep 23, 2019 1:34 pm