Pregnancy Yoga Courses on Wednesday at 6.30pm and 8.00pm with Nadia.
The classes cover everything the pregnant mother needs to keep her fit and well during her pregnancy:
- Spinal alignment
- Yogic breathing and birth breathing
- Pelvic awareness
- Loosening the hips and pelvis
- Toning the birthing muscles
- All over body strengthening
- Active birth positions
- Optimal fetal positioning
- Deep relaxation and Visualization techniques for pregnancy and labour
- Fear management techniques
- Nutritional Advice
- Space and time to connect with your unborn child
Classes suit all stages of Pregnancy from 14 - 42 weeks. Drop-ins are welcome, £14 fee.
More info and details click below:
http://www.batterseayoga.com/content/265/t1
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