Monday Evening Yoga Class Post Reply

[yogawithmia]

Monday evenings at Broomwood Church Hall
8pm
All welcome

"A warm and welcoming class, it has encouraged me to get fitter and stronger, while helping me learn ways in which I can relax and focus my mind" (Sarah C)

Yin/yang yoga

Sessions start with yang-style core strength work...

Core strength building
Muscle toning
Weight loss
Flexibility
Posture
Detoxification
Fast paced cardio-enhanced enjoyable flowing classes

Sessions conclude with yin postures...

Deep long held postures
Get beneath the muscles into the joints, fascia, ligaments and tendons
Cooling, calming and deeply restorative
Wonderful for opening up the body and releasing long-held tensions and blockages in the body and mind
Find deep rest and comfort

Contact
yogawithmiasaunders@gmail.com
07949191199

Private sessions also available, details upon request

[Emma C]

I have been going to this class for over a year, and I love it. The core strength work has made a huge change for the better in my post-childbirth body, it is a great de-stresser and I just feel healthier all round. It is relaxed and friendly too.

[Gtc]

I went to this class pre 3rd pregnancy right up until 39 weeks which I wouldn't have managed to do in my first 2 pregnancies-it made me stronger & more flexible & I'm really looking forward to returning when baby number 3 allows me to go out in the evening !

[yogawithmia]

A reminder to come along to Monday evening classes 8pm Broomwood Church Hall on Kyrle Road
Email yogawithmiasaunders@gmail.com to book a space

Feel amazing in body and mind!

[yogawithmia]

Monday evening yoga classes at Broomwood Church hall are specially designed to get all the usual benefits of yoga (better breathing, improved posture and flexibility and a calm mind), along with fast paced high intensity style exercises to get your heart rate up, to increase metabolism, burn fat and tone the whole body

8pm start time
Email to book a place yogawithmiasaunders@gmail.com

[yogawithmia]

Come along to Monday evening yoga classes at 8pm in Broomwood Church Hall on Kyrle Road

The first part of the class focusses on awakening your deepest core muscles as well as strengthening and lengthening your entire body. This part of the class is flowing, energergising and fun.

The final part of the class concentrates on relaxing the body and mind. Long held stretches combined with breathing and relaxation exercises ensure that you leave classes feeling calm, relaxed and refreshed.

Price is £10
Contact yogawithmiasaunders@gmail.com or 07949191199 with any questions or to book a place