New Year Post Natal fitness class starting Wednesday 8th Jan Post Reply

[swfitmums]

At SWFit Mums, we believe fitness should be fun. We offer a great new way to get fit or lose pregnancy weight in a social, group-training environment. Our indoor location at the Nature Centre, next to the Common Ground Café on Wandsworth common not only offers the benefits of all-weather training and a secure baby and pram-friendly environment, but the opportunity for a post-workout coffee and chat.

The SWFit mums six-week course will see you regain fitness and core strength through a progressive programme specifically designed by a mum for new mums. Your fitness trainer, Jill Walsh, has a depth of Ante and Post Natal fitness experience, ensuring your health and well-being are prioritised all the way to achieving your goals.

A six-week course costs only £50 and there is a 10% discount for group bookings of four or over. Ideal for NCT groups! Courses are run on an on-going basis and start Wednesday the 8th January at 9.30am. Please email or call for more information.

SWFit Mums
Jill Walsh
Call: 07879 817677
Email: SWfit@outlook.com
Facebook: SWfit mums

[sophiethea]

I have been attending this class since my little one was 7 weeks old. She is now 10 months old and I go every week without fail. It is such a lovely combination of a proper you-ache-the-next-day-work-out with a really nice and friendly atmosphere. Jill modifies the class for each individual depending on your fitness and how tiny your little one is (no slacking now she is 10 months!) We always go for a coffee afterwards and so it is v social for the mums and indeed the babies. I cannot recommend it more highly and you really notice the results!