Hi guys. Just to add consider taking folic acid too. I had shedding and very weak nails. Not the post pregnancy kind but a few years on. I had blood tests and had to take iron and folic acid tablets. Megoblastic anaemia.
My nails are brilliant now! Folic acid rocks.
The downside of a folic acid deficiency is it accelerates graying. But I'm pretty full on anyway in that respect. Genes.
When your hair is no longer the crowning glory it was it is hard. I think of it as a hairopause