Postby manila44 » Thu Dec 17, 2015 5:43 pm
hi healthymummy
well i always wake up 1 to 2 times to go to the loo, but i usually drink more water in the evening than during the day , so i guess that is the reason i wake up, or not?
my diet is , lots of veg , not much fruit i admit , very limited carbs , maybe once or twice a week, sometime only for lunch time a slice of bread or pizza for dinner , but rarely.
no cheese is in my diet daily, sometime , weekly i have some spreadable cheese.
i eat chicken, pork and some fish, but not enough fish , atleast not as much as i used to eat.
thaks for your interest, i should probably check my food intolerance with a bloodtest.
thanks everyone for your support
Merry Christmas