Where can I learn to Meditate? Post Reply

[Azilal10]

Hi All,

I'm interested in learning to meditate (as oppose to mindfulness), does anyone know of anyone or any courses locally that you could recommend?

Many thanks
xx

[Stillwater]

I don't know of any local meditation groups but you can always use youtube. Google meditation for '....' whatever you want i.e deep sleep, relaxation etc
Alternatively, I like Tara Brach's podcasts.

Or you could find a local knitting group Just kidding!

http://well.blogs.nytimes.com/2016/01/2 ... tcore-ipad