Come and join me - NEW CLASS
TUESDAY & THURSDAY 9.15 Meet at Grind Coffee 79 Lower Richmond Rd, London SW15 1ET
I offer fun effective workouts,my classes consist of fat burning cardio, pilates, yoga and circuit training.
I started teaching these classes after having my own son (now 11years old) and understand all the issues that are faced when looking after a young baby, I think getting out and exercising is great not just for the body but for the mind as well, plus meeting other mums and making friends helps makes those early months really fun…and can help stave off postnatal depression!.
So come along, can’t wait to see you. You don’t need to bring anything special, just wear comfortable clothes to work out in and a small towel for when we work the abs!.
I also offer personal training sessions for groups or individuals as well as weight loss consultations.
Please note that the classes are £12 for a drop in OR
FREE CLASS if PASS bought on the day!
Super fit Mum
Class pass of 10 - £100 , £10 per class
Seriously Super fit Mum
Class pass of 15 - £142.50 £9.50 per class
Seriously seriously Super fit mum
Class pass of £20 - £180 £9.00 per class
No Expiry - Bank Transfer 40-47-60 62525658 - By credit card (plus 2.75%)
Please note if it rains classes are still on, we keep nice and dry doing a circuit class under the bandstand where we meet.
Please join my Facebook page to keep up to date with my classes https://www.facebook.com/jporjes
Many Thanks
Jacqueline Porjes
Personal Trainer, Yoga Teacher, Nutritional Therapist, weight loss consultant
Www.Jacquiporjes.com
Jacqueline@porjes.com
07947568890
www.HellenicHealthyHolidays.com
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