Buggyfit
Email me today : Bfit@porjes.com
See you Monday 9.30 and / or Wednesday 9.30
I offer fun effective workouts,my classes consist of fat burning cardio, pilates, yoga and circuit training. I also offer personal training sessions for groups or individuals as well as weight loss consultations.
I started teaching these classes after having my own son (now 13 years old) and understand all the issues that are faced when looking after a young baby, I think getting out and exercising is great not just for the body but for the mind as well, plus meeting other mums and making friends helps makes those early months really fun…and can help stave off postnatal depression!.
So come along, can’t wait to see you. You don’t need to bring anything special, just wear comfortable clothes to work out in and a small towel or mat for when we work the abs!.
Meeting point: Black gates. at he end of the bridge on the fulham side opposite premier inn)
Please note that the classes are £12 for a drop in OR
FREE CLASS if PASS bought on the day!
Super fit Mum
Class pass of 10 - £100 , £10 per class
Seriously Super fit Mum
Class pass of 15 - £142.50 £9.50 per class
Seriously seriously Super fit mum
Class pass of £20 - £180 £9.00 per class
Please note if it rains classes are still on!
Many thanks
Jacqueline Ditcham
Personal Trainer, Yoga Teacher, Nutritional Therapist, weight loss consultant
https://www.facebook.com/jporjes
07947568890
www.HellenicHealthyHolidays.com
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