This 'Birthlight Yoga' class focuses on yoga postures specifically adapted for pregnancy and labour, movements and stretches to alleviate discomforts and renew energy, as well as breathing techniques and a lovely long relaxation at the end of the class to help you calm, recharge and release stress, and use during labour.
I recommend you join from 14 weeks onward and you can continue until the birth of your baby.
No prior experience of yoga necessary! Movements and postures are simple and gentle, and easy to replicate at home, and in labour when the time comes!
All equipment provided (mats, cushions, shawls).
Classes run weekly (term-time only) on Wednesdays, 6.45pm - 8pm, on Quadrant Road, RICHMOND
Next course dates:
Introductory price * : £60 for 6 sessions (Sept/Oct course only) + 1 FREE class!
Private classes in the comfort of your own home also available; please enquire for more information.
* Please note I am currently a probational teacher working towards my full Birthlight qualification, which is accredited by the Royal College of Midwives. The current class cost reflects this. As all Birthlight probational teachers, I hold a certificate confirming I am considered competent to hold safe and effective classes.
TO RESERVE a space or for any questions email Amelie at hellobabyblossom@gmail.com or visit http://www.hellobabyblossom.co.uk
