Many of you may know that I have run Pilates Classes for Years in the Nappy Valley area! Many of my predominantly female clients often say how they would love their partners to come to class! And whilst I do get some men coming, I do think it's really hard to feel comfortable when you don't know what to expect and don't know the environment or the people, especially when those people are a bunch of women talking predominantly about pelvic floors and the like! This is why I'm running one of my Men's only Pilates workshops this Saturday 15th September, 4pm - 6pm, at the newly named Indigo Studios (formally Heaver studios) on 239 Balham High Road. This is a chance for you to not only understand exactly what Pilates is all about but also learn a little more about your own body, how it works and what you need to do to de-stress, rebalance and address injury and back concerns. I don't teach conventional Pilates. My experience also comes from 30 years in sport, martial arts and Sports Science, so this really is a chance for you to gain knowledge as well as have a great afternoon doing something that is really really good for your mind, body and soul. You can book by going to this link
Jane Wake Timetable. If you have any questions or would like to spark up a conversation and get your questions answered for others to benefit from then please do start writing here! Thanks for reading, Jane xx
