LIVE WINTER YIN YOGA COURSE FROM THE COMORT OF YOUR OWN HOME STARTS MONDAY 8 JAN Post Reply

[Nadiayoga]

Not everybody wants to brave the elements in the winter evening to attend public yoga classes - especially in cold halls.

Why not join Senior Yoga Teacher Nadia Raafat online for a live Yin Yoga Course from the comfort of your own home.

Light a candle, even the fire, grab a blanket and get ready to move inwards and downwards

Yin Yoga is a soothing, healing practice that will heighten your senses, provide you with space to re-connect with yourself in a deep and revealing way and leave you feeling profoundly revitalized.Get ready to discover an intimacy with your feelings, sensations, thoughts, beliefs and emotions as we navigate the terrain of the body through the Yin lens.
Benefits of Winter Yin Yoga:

• Stress reduction
  
• Improved sleep
  
• Detoxification
  
• Increased Energy
  
• Increased Flexibility
  
• Embodied Self-Awareness
  
• Emotional Release 
  

Classes are supported with guided mindfulness practices, pranayama and poetry.
Yin is a nourishing and gentle practice that will surprise you and inspire you. Yin Yoga reminds us that it is the path that matters and not the destination.
Dates: Monday 8 January to Monday 25 March 2024 Inc
Course Cost: £192Drop-in Available. 
Classes Start Monday 8 January 2024, 8pm UK 
Book Your Spot Here:
https://nadiaraafat.com/winter-yin-yoga/

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