Pregnancy Yoga Class - 6.00pm Tuesdays Post Reply

[reCentre-health]

The lovely Ash is teaching yoga for Pregnancy at reCentre-health on Tuesday evenings 6.00pm - 7.00pm. Unlike many classes it does not have to be taken as a course and you can come along to the classes when you can make it. Do pop down, or give us a call before hand to let us know you are coming on 020 8672 4455.

Pregnancy yoga is recognised for providing the following benefits:
• Boosted energy levels
• Reduced levels of stress and anxiety
• A stronger, more supple body
• More restful sleep and promoted relaxation
• Reduced pain during labour and childbirth
• A promoted bond between mother and baby
Pregnancy yoga can also help to relieve many common ailments associated with pregnancy such as back pain, fatigue, heartburn, swollen joints and constipation. Many women find themselves trying yoga for the first time during pregnancy. It is a great way to connect with your body and your unborn baby whilst keeping you in good physical and mental shape.

[NoMorePeppaPig]

Are there any later pregnancy classes? I am very keen to do some Yoga, but have two children to bath and put to bed first!!! Anything from 7.30pm?

Thanks

[dandelion53]

I've been looking for something later too, 7-7.30 start would be great!