I am offering yoga for pregnancy every Thursday lunchtime at Battersea Yoga Studio - the prettiest yoga studio in London.
Bring your bump, whatever size and gestation, for pregnancy fitness, embodied birth education and connection with your local pregnancy community.
Classes are drop-in but commitment is even better.
I am a senior registered pregnancy yoga and mindfulness teacher and teacher trainer, birth doula, and child-birth educator. I have been supporting the women of SW London en route to Motherhood for over 15 years.
Classes start THIS Thursday 20 MAY 12.30pm-1.45pm Battersea Yoga. (Next to the Sun gate at Battersea Park)
If you cant make it in-person, you can join online LIVE too.
Did you know that practicing yoga during pregnancy has so many benefits including:
- Better sleep
- Less anxiety
- Connection with baby - great for 2nd time mums
- Less Pregnancy complaints
- Less Backache
- Improved Pregnancy Posture
- More appreciation of the special state of pregnancy
- Increased body awareness
- Shorter easier labours
Pregnancy Yoga is the BEST all-round MIND & BODY practice for Pregnancy.
If you cant make the in-person classes but you'd like to practice with me then please get in touch as I am also offering TWO separate online pregnancy yoga courses - both with lots of local ladies on.
For questions about my LIVE online courses please email me at Nadia@nadiaraafat.com
