Would you like an easier labour & recovery? Post Reply

[Foster Fitness]

Hey ladies,

There are so many benefits to exercising during pregnancy; I couldn’t possibly list them all in this post. But, here are just a few of them:

• Increased ability to cope with labour & childbirth
• Better sleeping patterns
• Gained control of your body size & weight
• Decreased stress hormones & increased happy ones : )))
• Reduced back pain, stiffness & soreness
• Increased strength (preparing for lifting the baby, buggy & shopping!)

For more information on the benefits – please visit my website http://www.fosterfitness.co.uk

Feel free to follow my Facebook & Twitter for regular fitness and nutrition information and lots and lots of motivation!

I look forward to hearing from you – please contact me by filling out your information on my contact page on my website. I will then call you within 48hrs for an informal chat to see if I can help you.

Keilly