Hi there, would you like to find out how to look good in your clothes AND also feel great in your skin? As women we often forfeit how we feel for how we look and suffer the process of difficult, sometimes unhealthy diets, for vanity's sake or we just do nothing because it's all too much like hard work!
We are concerned with more than just weight loss but with healthy eating to improve energy levels, everyday performance and generally how we feel emotionally. It's surprising how our diet and how we look after ourselves is so linked our emotional wellbeing.
At our seminars we motivate and inspire women to take that first step to an extra ordinary life through changing their health, getting fit and getting organised.
Our sessions cover:
*Eating for health and feeling great
*Identifying energy zapping foods
*Exercise and its effects on mood and emotional wellbeing
*Exercise and diet for weight loss and body shape change
*Exercise and diet for anti-ageing
*Getting organised - your road to freedom
*De-cluttering, your body, mind and life
*Action plan - to a new you
We include lunch in our sessions so at £35 it's an absolute bargain.
(All our sessions include a follow-up coaching session post seminar).
To find out more visit the website http://www.sallyhumphries.com/Lifestyle ... yleSeminar
or to book visit bookings page https://shlifestyleseminar3.eventbrite.co.uk
Would love to see you there. If you have any questions feel free to email Sally at info@sallyhumphries.com
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