Postnatal exercise class - Free trial tomorrow 9.30am Post Reply

[swfitmums]

At SWFit Mums, we believe fitness should be fun. We offer a great new way to get fit or lose pregnancy weight in a social, group-training environment. Our location at the Nature Centre, next to Skylark (formally Common Ground Café) on Wandsworth common not only offers the benefits of all-weather training and a secure baby and pram-friendly environment, but the opportunity for a post-workout coffee and chat.

The SWFit mums post natal class will see you regain fitness and core strength through a progressive programme specifically designed by a mum for new mums. Your fitness trainer, Jill Walsh, has a depth of Ante and Post Natal fitness experience, ensuring your health and well-being are prioritised all the way to achieving your goals.

A six-week course costs only £50 and there is a 10% discount for group bookings of four or over. Ideal for NCT groups! Courses are run on an on-going basis on a Wednesday at 9.30am. Please email or call for more information or just turn up tomorrow for your free trial!

Jill Walsh
Email: SWfit@outlook.com
Facebook: SWfit/pt
http://www.swfit.co.uk
Call: 07879 817677

[sophiethea]

I have been attending this class since my little one was 7 weeks old. She is now 10 months old and I go every week without fail. It is such a lovely combination of a proper you-ache-the-next-day-work-out with a really nice and friendly atmosphere. Jill modifies the class for each individual depending on your fitness and how tiny your little one is (no slacking now she is 10 months!) We always go for a coffee afterwards and so it is v social for the mums and indeed the babies. I cannot recommend it more highly and you really notice the results!

[Lho]

I can recommend this class as well. Couldn't make it today as I had no one to look after my older child. Normally I take the baby and the class flies by as we normally have a bit of a chat as well. I HATE exercising ....but this is fun. And im proud of myself the next day when I have a few aches and pains!

[AnneT3]

If you are looking for a great post natal exercise class in clapham, do not look any further! I only tried this one and never looked back! I absolutely loved going to this class every Wednesday for nearly five months (sadly I no longer go as I have just gone back to work..). I liked that it was a full body work out with different options suggested depending on how many months postpartum you were. It felt like I was rebuilding my muscle strength at my own pace and I saw a real progress week after week. Also this class was definitely a lot of fun. Jill is a smiling, energetic and chatty teacher. I think I used to look fwd to these classes as much for the exercise as for the company!