I wanted to let you know about a brilliant workshop that has started at the Vitality Centre just after half term. I did this clinic with Jenni Russell last term and the results were phenomenal. I have persuaded her to set up a more accessible clinic in the area and want to raise awareness about the class. I cannot recommend it highly enough: Finally a fun, effective way to train the pelvic floor and gain all-round body fitness:
The Pelvic Floor Swiss Ball Clinic
A revolutionary way to improve the strength and condition of the pelvic floor is coming to SW18 at the Vitality Centre starting Friday November 5th 2010 @ 1.30pm! Discover how you can re-condition this delicate yet vital area with Jenni Russell’s six-weekly pelvic floor program. It has transformed the lives of her clients, from celebrity pop-stars and footballers to the professional businesswoman and housewife and her accompanying book has even been featured on ITV’s This Morning.
This highly effective and enjoyable workshop will change the way you view and do exercise and will elevate your overall level of health and wellbeing.
Be Ready, Be Educated.
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