We're launching pre and post natal one on one personal training session at the Physio & Therapy Teddington clinic from the 30th November.
There will be a free 30-minute consultation & there will additional nutrition advice throughout the process.
Prenatal sessions will be low impact with particular attention placed on; back strengthening, pelvic floor conditionally and posture.
Post-Natal sessions will be designed around gaining core strengthen and helping you get back into tip top shape
For more information please email natashadoel1989@hotmail.com
