If you answered yes, this course could be for you.
What is the Holistic Core Restore?
The Holistic Core Restore system is about education, re-connection and movement, and was created for women suffering from the symptoms of Stress Incontinence.
Put very simply, pelvic floor muscles can become weak through pregnancy and childbirth, the menopause, regular pounding exercise such as running, or simply through poor diet and an unhealthy lifestyle. These weakened muscles are then simply not able to do their job properly, and this can lead to urinary and faecal incontinence and without proper treatment and exercise, this can develop into pelvic organ prolapse.
What does the course include:
- A consultation (includes a diastasis recti, or 'tummy gap' check)
6 weekly exercise and discussion sessions
Course DVD & Booklet
ball
resistance band
Entry to the Holistic Core and Restore Community on FB for lifelong support and information
The aim of Holistic Core and Restore is to be a BESPOKE programme for women in all life phases wishing to improve their Pelvic Floor, Core Strength and overall wellbeing. No one area of the body exists in isolation and so ultimately the aim has always got to be a unification of body into one optimally functioning WHOLE. For many women…….COMING BACK HOME TO & MAKING THEIR PEACE WITH THEIR BODIES after the natal period (pregnancy and post natal), during peri-menopause (when later-life changes begin) and ultimately during the menopausal years.
Courses are £127 for a 6 week course.
Up and coming dates - Location St James Centre, Ousley Road, London, SW15 8EW
Please visit http://elizadoalot.com/pages/Holistic-core-and-restore or email elizadoalot@hotmail.com for further information
