New Courses starting at The Thurleigh Road Practice from Saturday April 2nd and Wednesday April 6th (open to all, patients and non-patients).
Contact Ash 07545 980 135 or ash@thelovelyyogacompany.com for more details and to book your place. All details and prices can be found on the website http://www.thelovelyyogacompany.com and if you mention NVN, you will receive 10% off your first course.
Each course runs for 7 weeks (one class per week) and costs £100. Or you can drop in to a class for £15 but please call first to check there is space. **There will be no class on Easter weekend, so you won't miss out if you are away!**
The benefits of pregnancy yoga include the following: boosted energy levels, reduced levels of stress and anxiety, a stronger more supple body, more restful sleep and promoted relaxation, reduced pain during labour and childbirth, a promoted bond between mother and baby.
Pregnancy yoga can also help relieve many common ailments associated with pregnancy such as back pain, fatigue, heartburn, swollen joints and constipation.
These lovely pregnancy yoga classes begin with a series of gentle breathing exercises, followed by modified postures and gentle exercises specially designed for pregnancy. The class ends with a deep relaxation period, leaving you feeling calm, refreshed and relaxed.
Looking foward to welcoming you to a class soon,
Ash
Aisling Vlasto
07545 980 135
ash@thelovelyyogacompany.com
http://www.thelovelyyogacompany.com
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