NEW Over 60's Fitness Session

by **Open Air Fit** » Sun Jan 29, 2023 9:45 pm

Thanks for your reply to our post.

In addition to our Tuesday session we've added another one on a Friday as well at 11:15 am in the same location, the dog free area on Wandsworth Common, opposite the Skylark Cafe and it's lovely to see so many coming now to two sessions a week.

We always offer a FREE session to newcomers, just drop us an email at info@openairfit.com for more details or go to www.openairfit.com/booking/ to book.

by **ceypater** » Sat Jan 28, 2023 5:20 pm

This is really something beneficial. its importance cannot be overstressed. it is essential to encourage older people to exercise since it will help slow or prevent some of the health issues common to getting older. It also aids in helping their muscles get stronger so they can continue to do the things they do every day without being dependent on other people. Some older fitness enthusiasts even go the extra mile of running after leg day, which I find very encouraging. Remember, a little exercise is better than no activity in any way.

by **Open Air Fit** » Thu Sep 15, 2022 10:14 am

OVER 60'S FITNESS SESSION WITH OPEN AIR FIT - NEW CLASS!

A NEW 45 minute class designed specifically for the over 60’s - every Tuesday 11:15 am in the dog free area on Wandsworth Common opposite the Skylark Cafe.

Each session will consist of Conditioning resistance exercises (body weight and light weights) aimed at improving or maintaining muscle tone and strength.

Mobility and Balance improving joint mobility, muscle flexibility and stability throughout the body.

Cardio to improve or maintain your aerobic fitness. Working for her a short distance at a mix of speed and intensity with plenty of recovery.

All the exercises in the session have a number of modifications that will allow everybody to be able to take part in the whole session.

If you’re over 60 and like being outdoors come and give it a go.

Your first session is always FREE!

Do spread the word too to any parents/grandparents who are also living in the area.

email us for more information at info@openairfit.com or book a spot at www.openairfit.com/booking/