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Simple ways to mange stress in these uncertain times

by Nousandsoma » Fri May 22, 2020 9:56 pm

With all this talk around mental health week, and I wanted to share a wonderful free webinar event to help us manage #stress and restore #calm in our lives. On May 28th at 7.30pm
Featuring amazing #supportlocal practitioners from Clapham and Streatham.

Find out more on Instagram : nousandsoma.wellness

­čöůSimple yet powerful breathing techniques to calm us down and activate our parasympathetic nervous system

­čöůmedicinal herbs that heal: what are adapogents? Is CBD effective? Discover the power of phyto-science to maintain calm

­čöůsimple everyday rituals that we can all incorporate into our lives.

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