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Re: Can you recommend pregnancy fitness classes in Fulham, Chelsea or Wandsworth?

Hi Kerry and thank you Fairylights for the recommendation!  I'd love you to come to class Kerry! Pregnancy and Exercise really do go together but its important to get it right. It can help you in so many ways and I'd love to support you and help you on your pregnancy journey. Our classes are more th...
Forum: Pregnancy and Birth in Nappy Valley
Topic: Can you recommend pregnancy fitness classes in Fulham, Chelsea or Wandsworth?
Replies: 8
by Jane Wake
Thu Jan 17, 2019 6:07 pm

Pilates For Men

Many of you may know that I have run Pilates Classes for Years in the Nappy Valley area! Many of my predominantly female clients often say how they would love their partners to come to class! And whilst I do get some men coming, I do think it's really hard to feel comfortable when you don't know wha...
Forum: Wellbeing
Topic: Pilates For Men
Replies: 0
by Jane Wake
Wed Sep 12, 2018 6:43 pm

Re: Pilates class for beginners good for closing stomach muscles after birth?

Hi Mummag and thank you everyone for the lovely shout outs. Knitting tummies back together is a big feature of what we do in our postnatal and antenatal classes (often I have pregnant, second time mums who have separations from previous pregnancies who need extra help). I would love to help you! How...
Forum: Got a Question?
Topic: Pilates class for beginners good for closing stomach muscles after birth?
Replies: 12
by Jane Wake
Thu Jan 18, 2018 7:02 pm

Re: Training when pregnant...recommendations please

Hi First Time Mum! My name is Jane Wake and I'm an expert in pregnancy fitness, a big Nappy Valley supporter and of course a Mum. I teach antenatal Pilates but please trust me when I say, its so so much more than just Pilates! I have studied sports science to masters level and became very frustrated...
Forum: Wellbeing
Topic: Training when pregnant...recommendations please
Replies: 9
by Jane Wake
Wed Jul 12, 2017 5:13 pm

Need a holiday?

This is Jane Wake - I run Pilates classes in Balham and Retreats in the most beautiful setting in Andalusia in Spain. I have just had someone drop out of my retreat, Saturday 24th June - Tuesday 27th June 2017. So there is a space, if some one would like to snap it up? If no one does in the next few...
Forum: General Chat
Topic: Need a holiday?
Replies: 0
by Jane Wake
Mon May 08, 2017 5:31 pm

Calling all Pregnant ladies!

If you are pregnant and would like to know more about pregnancy and exercise, pelvic floor issues, reducing pregnancy related pain and what to do now to ensure your tummy comes back after the birth, plus a whole host of other really useful information - Please do come and join myself, Jane Wake (pre...
Forum: General Chat
Topic: Calling all Pregnant ladies!
Replies: 0
by Jane Wake
Thu Dec 22, 2016 5:26 pm