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MONDAY 15th APRIL 2019 to MONDAY 22nd JULY 2019 Join this wonderful Yoga & Mindfulness course: This unique 12 Week Becoming Mother Mindful Birth and Parenting Course with Nadia Raafat **Nappy Valley's best known yoga teacher* brings the key skills and teachings of Mindfulness and Pregnancy Yoga to ...
Replies: 1
Mon Apr 08, 2019 9:43 am

Becoming mother Online course - Yoga & Mindfulness for Pregnancy and Birth

Nadia’s Becoming Mother Yoga and Mindfulness online course is here and available to download for all expecting mums to safely enjoy in the comfort of your homes. 834BCC85-8ADC-41DF-8D07-A7D22B754F95.jpeg This is the first comprehensive Yoga and Mindfulness for Pregnancy and Birth created by Nadia he...
Replies: 0
Tue Jan 29, 2019 8:32 am

Re: Can you recommend pregnancy fitness classes in Fulham, Chelsea or Wandsworth?

Yoga & Mindfulness every Monday evening in Northcote Road. Join anytime, however spaces will be limited.

Contact Nadia directly, she’s a wonderful Pregnancy and birth expert.
Replies: 7
Mon Jan 28, 2019 1:59 pm

Yoga with Nadia every Monday at Chatham hall - New term starting soon **

✨ NEW TERM Starts soon ~ Secure your space ✨ Spring back to life this April with Nadia Raafat’s Yoga classes, join the locals who attend a regular Monday evening session. Get to know your Body with Hatha classes and enjoy a deeper connection with yourself through Monthly Yin classes. 75F0A67C-F241-4...
Forum: Wellbeing
Replies: 3
Mon Dec 31, 2018 3:14 pm


E86FA613-4FD2-4120-B91D-4CB22957CD1F.jpeg Join us for the second year as we dedicate the last yoga session at Chatham Hall to a special Christmas yoga and mindfulness fundraising event in aid of Glass Door – a wonderful, local charity working hard to support the homeless in our area. Monday, Decemb...
Forum: Wellbeing
Replies: 0
Thu Nov 29, 2018 12:36 pm

Monthly Yin Yoga.

56ADB53D-0592-406E-9478-488C710E53ED.jpeg This slow and deeply grounding yoga practise is incredibly popular right now offering, as it does, a powerful antidote to the high cortisol levels modern living so often produces in our sensitive body/mind systems. Yin Yoga also offers a beautiful counter p...
Forum: Wellbeing
Replies: 3
Fri Sep 28, 2018 8:42 am

Monday evening Yoga at Chatham Hall

A1366F7B-C5C6-4381-9155-BDCB1B888DF8.jpeg Practice Yoga with Nadia this Autumn at Chatham Hall. Classes Resume on Monday 10 September. New Yoga enthusiasts Welcome. As featured in Clapham Mums and praised on NappyValley net Nadia’s longstanding and popular weekly candle-lit Hatha classes are a loca...
Forum: Wellbeing
Replies: 1
Fri Sep 14, 2018 11:52 pm

Yoga & Mindfulness for Pregnancy and Birth course

Are you looking to improve your journey through your pregnancy? Do you want to start or continue your Yoga practice during your pregnancy? Would you like to engage in mindfulness and benefit from expert Birthing Doula advice? Do you want to meet other mums on your journey? Connect and make new frien...
Replies: 8
Mon Jul 23, 2018 3:18 pm

Beginners Yoga

Join this Beginnings Yoga classes, whether you are a total beginner with no experience or returning to the practice. Suitable for postnatal women returning to practice. Expect an introduction to the practice of Yoga. https://www.tu...
Forum: Wellbeing
Replies: 0
Wed Apr 25, 2018 1:09 pm

Summer Yoga Birth Rehearsal Workshop, Northcote Road Saturday July 20th 2-6pm

Becoming Mother’s Nadia Raafat, yoga teacher, mindfulness teacher and Birth Doula offers a 4 hour walk-through of the birth experience to all women and their birth partners. Learn how to move your body through the waves of contraction/expansions Learn how to use your breath and voice to release the ...
Replies: 1
Wed Apr 25, 2018 11:16 am

Re: is there any face cream that actually works?

I love this thread, so much useful information. I would say it all depends on your skin type and lifestyle. By all means eat well, supplement and exercise/ Yoga is best ;). However, Topical treatments do work and we are definitely blessed with choices aswell as cursed. where do you start? Vitamin A ...
Replies: 26
Thu Mar 08, 2018 4:54 pm

Local Mobile Massage therapist.

Treat Yourself to a full body massage in the comfort of your own home. Whether it is to relax and de-stress, or to uplift and energise I offer a range of body work treatments to boost your energy and Balance your body and mind. I use Pure 100% organic Argan oil, and Aromatherapy Associates massage b...
Forum: Wellbeing
Replies: 0
Thu Mar 08, 2018 4:13 pm