Search found 15 matches


* We need your help *

Please be part of our 24 hour Pilates-A-Thon on 22/05/05. We are raising money for Esme, a clients daughter who is 2 years and 7 months and battling Leukaemia. ABD865B4-01D2-4CFE-8054-74E9F4C0E892.jpeg We are running Pilates classes throughout the day next Wednesday with all funds from classes going...
Forum: Wellbeing
Replies: 0
Thu May 16, 2019 4:24 pm

Going away for half term? Why not try our Four Sides @ Home online Pilates programme

The Four Sides @ Home online programmes is a selection of our favourite exercises that we do at Four Sides London sequenced into classes that you can do anytime, anywhere. Our classes work on strength, posture, flexibility and control to deliver you a solid, well rounded work out every time. Designe...
Forum: Wellbeing
Replies: 0
Mon May 13, 2019 5:44 pm

Safe and effective physiotherapy led online pregnancy Pilates programme - Four Sides @ Home.

Month0701 copy.png The Four Sides @ Home Pregnancy Pilates Method is the perfect way to exercise throughout your whole pregnancy.  Programmes for you to do any time anywhere, designed and taught by our physiotherapists - experts in movement and strength. Month0801 copy.png A series of 9 videos desi...
Replies: 0
Mon Apr 29, 2019 3:36 pm

Are you a runner? Want to know how to prevent injury and optimise your running?

C0702191-E53B-4257-B146-1710E018942A.jpeg Come and join us as we team up with TRIBE for a physio led strength and conditioning for runners session followed by, talk and Q&A and Tribe goodies. Sunday 7th April 8.45am. Tickets - £5 donation to the Tribe Freedom Foundation For more information and to ...
Forum: Wellbeing
Replies: 0
Thu Mar 28, 2019 4:15 pm

All new TEENS Pilates at Four Sides London

If you’ve been looking for something to de-stress your teenagers and improve their posture and strength, this is the class. Monday at 5pm. 4412167A-56C5-4DF0-BE6B-C3D436A6A590.jpeg Our expert physiotherapists deliver a fun, specific and personalised Pilates session for your child. Pilates is a great...
Forum: Activities
Replies: 0
Fri Mar 01, 2019 2:47 pm

Holiday Pilates workout ideas... FOUR SIDES LONDON.

Going on holiday this half term? Want to keep up with your Pilates? Why not come and see one our physiotherapists for a tailor made home exercise regime that you can take away with you... IMG_3826.jpg For more information visit www.foursideslondon.com or check out our Instagram @foursideslondon Have...
Forum: Wellbeing
Replies: 0
Mon Feb 18, 2019 3:27 pm

Physio led, Pilates classes | Four Sides London | Northcote Road

Always wanted to try Pilates but don't know where to start? Or perhaps you have an injury and want to get back to full fitness? At Four Sides London, all of our instructors are Physiotherapists and will thoroughly assess you and provide you with exercises and classes that are specific and safe for y...
Forum: Wellbeing
Replies: 0
Mon Feb 11, 2019 5:58 pm

Re: Can you recommend pregnancy fitness classes in Fulham, Chelsea or Wandsworth?

Hi Kerstin,

I have just posted about physiotherapy led strength and conditioning class on the Northcote Road in clapham at Four Sides London. 

Check out www.foursideslondon.com.

Best wishes,

Laura Harman
Physiotherapist and Pilates Instructor 
Replies: 7
Mon Jan 28, 2019 4:01 pm

Do you want to stay strong during pregnancy or regain your fitness after giving birth?

Come and try our S&C for mums class Thursday 10.30am-11.30am at Four Sides London... Physiotherapy led 5:1 strength and conditioning for mums, new mums and mums to be. Safe and effective strengthening for your whole body, with guided TRX, free weights, mat and reformer based exercises. Four Sides ph...
Replies: 0
Mon Jan 28, 2019 3:59 pm

Do you want to stay strong during pregnancy or regain your fitness after giving birth...

Come and try our S&C for mums class Thursday 10.30am-11.30am at Four Sides London... Physiotherapy led 5:1 strength and conditioning for mums, new mums and mums to be. Safe and effective strengthening for your whole body, with guided TRX, free weights, mat and reformer based exercises. Four Sides ph...
Forum: Wellbeing
Replies: 0
Mon Jan 28, 2019 3:57 pm

Training for the London Marathon? | Come and see one of our physios for specialist training & injury prevention advice.

As the London Marathon approaches, it’s important to look after your body and minimise the risk of injury as your training progresses. As your milage increases your lungs and cardio vascular tend to adapt pretty quickly but the musculoskeletal system,  particularly tendons often get left behind and ...
Forum: Wellbeing
Replies: 0
Mon Jan 21, 2019 3:32 pm

NEW Reformer Pilates JUMP CLASS | Four Sides London | Tuesday 6.30pm and Thursday 12pm.

Fancy trying something new? How about our new high energy, Reformer Jump class at Four Sides London. 🔹 Tuesday 6.30pm 🔹 Thursday 12pm IMG_0903.jpg REFORMER JUMP is a fun, unique class designed to get your heart pumping, glutes burning and abs on fire! The class is set to high energy tunes and is des...
Forum: Wellbeing
Replies: 0
Fri Jan 18, 2019 2:22 pm

Ski holiday approaching? Prepare you body for the slopes with our expert ski physiotherapists | Four Sides London

Are you ski fit? The ski season is in full swing and many of you will soon be venturing off to the mountains for your annual ski holiday. But is your body ready? Skiing is a particularly demanding sport that carries a high risk of injury. Whist the joy and fun it provides usually outweighs this risk...
Forum: Wellbeing
Replies: 0
Mon Jan 14, 2019 2:33 pm

NEW CLASS ALERT | Pilates Circuit at Four Sides London | Mat, TRX and Reformer | Fun, fresh + high energy.

Want to try something new this year? Why not give our Pilates Circuit class a go... It's a 4:1 physio led circuit class using the Pilates Reformer, mat, TRX and small equipment (arc, small balls, foam roller and magic circle). This fun class will work to strengthen, improve flexibility, control fine...
Forum: Wellbeing
Replies: 0
Fri Jan 11, 2019 1:29 pm

Four Sides London | Fun, Fresh, Physio Led Pilates | Intro offer |

New to Pilates or fancy trying out one of our unique classes?  The Four Sides London approach is fresh, fun and challenging.  We specialise in rehabilitative Pilates delivered to the highest standard by our team physiotherapists. We offer a variety of classes including: ✅ Mat Pilates ✅ HIIT Pilates ...
Forum: Wellbeing
Replies: 0
Mon Jan 07, 2019 4:25 pm