So, what is clinical hypnotherapy you ask? Well it helped Nigella Lawson to drop 2 stone, Kate Middleton to ease the experience of child birth 3 times and even actor Kevin Bacon to deal with his insomnia! Hypnosis can be very effective at reprogramming the ‘unconscious’ part of your mind to help create make permanent changes to outdated thought patterns and unhelpful behaviours.
My approach is a tailored form of therapy incorporating clinical hypnosis and, where appropriate, cognitive behavioural therapy (CBT) . I changed my life with these therapeutic techniques and was inspired to help others do the same;
I specialise I the following areas;
• Anxiety & Panic attacks
• Moderating or quitting alcohol
• Weight Loss and healthy eating
• Self Esteem and Confidence
Also, Check out my website (www.tansyforrest.com) to find out more about my background, more details on each treatment and more about hypnotherapy.
Finally, please go to www.tansyforrest.com/bookings to schedule in a free phone consultation with me to find out how I can help, or private message me on here if you prefer.
Very Best Wishes
Tansy
DHyp, MNCH, BA (Hons), PGCE, MA