I’m in my early 30s, and I haven’t taken a full multivitamin in years as I often find for the benefits I perceive, there always seem to be side effects (different products have left me finding it hard to sleep, feeling dizzy or just a bit sick).
Over time, I’ve stuck to things that make me feel best, so I just take Starflower Oil (https://www.simplysupplements.co.uk/hea ... ens-health
), which is great for moods, PMT as well as keeping my skin healthy and balanced.
I also drink organic green tea (https://teatuliabar.com/collections/green-tea
) every day for the antioxidants. The one I get is certified organic and fair trade and well worth a try if you're into teas.
My friend who’s just turned 40 recently had a B12 vitamin shot and has been raving about how good she’s felt ever since.