turns the myth of the modern day ‘Supermum’ on its head. (Dorling Kindersley, 2022)
Mindful New Mum is a book that places the mother at its heart, empowering mums to care for themselves emotionally with reassuring, proven therapeutic tools and practical strategies from a clinical psychologist and mum-of-two. Drawing on the latest research and neuroscience, Dr Caroline Boyd offers compassionate, evidence-based psychological ideas to guide new mums through the highs AND lows as they adjust to their new role.
The messy reality of motherhood teaches us that living up to ‘Supermum’ is impossible. In Caroline’s experience working clinically with families adjusting to parenthood, many women (and men) struggle, each in their own ways. Her hope in writing Mindful New Mum is to help you feel seen and understood amid the kaleidoscope of emotions arising on this journey. When you have a baby, you can feel shaken up like a snow globe. Up into the air go your pre-baby identities, emotions, and relationships. As you adjust, there is a unique opportunity for growth as you re-evaluate old stories and patterns that no longer serve you.
Exclusive book giveaway: Author Dr Caroline Boyd has very kindly given us three copies of her book, Mindful New Mum to giveaway. Click here to enter.
Dr Caroline Boyd’s book Mindful New Mum is published by DK, price £16.99.
https://www.dk.com/uk/book/978024153136 ... l-new-mum/
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