Does anyone practice mindfulness? how do you manage it? Does it help?
If you want to learn about mindfulness and why parents need more of it, then please come along to Waterstones next Friday 4th at 7pm.
Amber Hatch (author of Mindfulness for Parents, Watkins 2017) will be talking and answering questions about how to bring more mindfulness into our lives - to help us keep a sense of perspective at tough times and make more connection with our families.
https://www.wandsworthfringe.com/whats- ... ounce=true