FRIDAYS 11.45-12.45 at Fresh Ground (68 Battersea Rise) (Starts Friday 16th Nov)
Pilates is the perfect form of exercise for postnatal mums. It supports the postural demands of life with a baby and improves muscle tone, strength and mobility. It can help raise awareness of the body and it’s amazing capabilities and connect women to their breathing and pelvic floor (which they may never have thought about before!) AND the beauty of these classes… the babies are welcome!
SPECIAL OFFER £10 taster class when booking online with code HBFPN10
Book online www.hbfocus.co.uk