For most of you folks the new year is a traditional time to kick-start your fitness via the gym or various fitness classes. Unfortunately, if you are now living in a Tier 4 you will not be able to do this.
Over the Xmas break we have been working hard to put together and offer an affordable, effective and fun product that enables you to keep fit and strong whilst keeping within the government restrictions. As many of you know, you are ALLOWED to exercise outdoors with one other person outside of your house-hold.
Express Personal Training allows you to quickly book a 45 minute, one-to-one PT session with one of our highly experienced and qualified trainers. Sessions will be delivered in your local park / outdoor space (And when the restrictions have been eased, sessions can be delivered in your home).
The price is £35 per session.
Our trainers will arrive with all the fitness equipment you would expect to find in a gym, ready to deliver a bespoke and high level session. You can expect to get stronger using kettlebells, barbells and bodyweight training. Get your heart rate up using battle-ropes, slam balls and boxing. Improve your core strength using balance balls, small Pilates equipment and resistance bands. Learn how to become more powerful using plyometric training, suspended equipment and strength & conditioning techniques.
If you are keen to find out more information send me a message through this domain.