Saturday 9th of July
Silent Vinyasa Flow
12:00 - 13:00
Silent Vinyasa Flow
12:00 - 13:00
Suitable for all levels and abilities, Silent Vinyasa Flow is the perfect energy booster - it's all about having a good time and feeling better.
We provide super comfy headphones to allow you to control the volume so you can clearly hear the instructor and listen to our favourite playlists created specifically for the class., so you can switch off and get lost in your own world.
Finishing up with a guided meditation, allowing the fresh air, beautiful surroundings and very deep focus to add an extra dimension to your practise.
Silent Disco Yoga
15:00 - 16:00
15:00 - 16:00
Silent Disco Yoga is the perfect way to bring out your inner disco diva! It's a little more vigorous and less formal than traditional yoga classes but also more fun and yes, please feel free to sing along! Your dancing partners can't hear you!
We provide super comfy headphones to allow you to control the volume so you can clearly hear the instructor and listen to our favourite playlists created specifically for the class - switch off and go into your own world.
Finishing up with a guided meditation, allowing the fresh air, beautiful surroundings and very deep focus to add an extra element to your practice and overall wellbeing.
Sound Bath Meditation
13:30 - 14:30
13:30 - 14:30
At this Sound Bath Meditation, Thimela Garcia founder of Chakra Mama Healing will guide you into a very soothing and deeply relaxing sound journey experience using Tibetan and crystal quartz singing bowls, gongs and other sound instruments. Allowing your mind and body to relax and switch off as the sound resonates through you invoking a deeper and a more tranquil state.
Sound Bath is a meditative experience in which one surrenders to the sounds of the ancient instruments to unwind and relax. During a Sound Healing you will experience deep calm and a profound sense of peace and well-being. Through all the various notes and under tones of these sounds, the body can resonate with a healing frequency.
Book Sound Bath Meditation
Enable Leisure sessions
Are you more into HIIT than downward dogs? Across the weekend Enable Leisure will also be hosting free fitness and sport sessions for all ages. Choose from a huge range of activities - from football skills, to cheerleading - across the whole weekend. Better still - they're free to attend. Just sign up below to book your spot.
Book your free fitness session here
Chelsea FC coach football sessions can be booked below - just follow the link and enter the below course codes.
Morning Sessions
Session 1: 11:00 - 11:45 - STC-BSP-L-1
Session 2: 12:00 - 12:45 - STC-BSP-L-2
Afternoon Sessions
Session 3: 14:30 - 15:15 - STC-BSP-L-3
Session 4: 15:30 - 16:15 - STC-BSP-L-4
